If you have started looking into indoor rock climbing as an upper body workout option, then you may have realized you will need more than just yourself and some rock climbing gloves for the endeavor. There are a few pieces of equipment that you will need to stay safe when you are indoor rock climbing. Though some of these are offered by most gyms, having equipment that is personal and suited to you is always the best option.

If you've decided to attempt rock climbing for the first time, it can be a little intimidating. There's a lot to learn to make sure you stay safe, and the height can be unsettling. Fortunately, you can learn from those that have gone before you. Here's a look at some of the most common rock climbing mistakes made by first timers, and how to make sure you avoid them. Mistake #1: Not Communicating